The Importance of Square Hips on Silks
“Square your hips!” Ok, so why? The tension of the silks is strong. Once you have “sunk” down in your splits, your back is compressed, your shoulders are up, your spine is twisted, and your body is angry. Your splits may look good to the uneducated eye, but this is a post about technique, which […]
I Love Green Juice. A Love Story.
How did I fall in love with green juice, you might ask. Well, it all began the day after my son was born. While I was pregnant with Max, I was approached by a lovely couple who wanted me to perform aerial silks at their wedding reception. The wedding was 10 weeks after my due […]
Honesty and Change
2 months ago, I decided that I was ready to change something about myself that I didnʼt like. I am not a stranger to change. I love change. I embrace it. I search for it. However one thing I have learned is that deciding to change something is just the first step. Depending on what […]