AERIAL: Join us for a truly unique experience! Build strength, flexibility and coordination while having fun and challenging yourself in the air on aerial silks. Aerial arts draws from elements of ballet, gymnastics, yoga, Pilates, and GYROTONIC®. We also offer aerial performances at private events.
GYROTONIC®: Designed by Juliu Horvath, GYROTONIC® combines elements of yoga, swimming, tai chi, gymnastics and dance. Join us to experience the increased range of motion, spinal articulation and flexibility that comes with practicing GYROTONIC®.
PILATES: Joseph Pilates created Pilates in the early 20th century. Today, this fitness regimen offers core strength, lengthened muscles and improved body alignment. We offer both private lessons in Pilates as well as a GYROTONIC®/Pilates circuit class.